STRESS
Stress is a temporary response to external pressures like family changes, school or social situations. It can manifest as clinginess, fear, tears, tantrums, trouble sleeping, and physical symptoms such as headaches ...
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STREP THROAT
Strep throat is a common childhood illness that can come on quickly and feel quite intense for both child and parent. It is a bacterial infection caused by Group A ...
STOMACH BUGS
Stomach bugs, often caused by viral gastroenteritis, are very common in children. The good news is that in most cases, these symptoms are short-lived and can be managed at home ...
TRAVEL
While holidays are often eagerly anticipated, the lead-up can be surprisingly stressful, especially for parents juggling the needs of children. Planning, packing, and remembering everything they might need can feel ...
UTI’s
A urinary tract infection (UTI) is when bacteria enter and grow in the urinary tract—typically in the bladder or urethra, and sometimes reaching the kidneys. UTIs are common in children, especially younger children, and can cause discomfort ...
OUR STORY
Holistic health is a wellness approach that focuses on nurturing every aspect of a child’s well-being to support optimal health and help them thrive. As a mother to my first ...
PICKY EATING
Picky eating is a common childhood behavior where a child is selective about what they eat, often refusing new or certain foods. It can range from mild preference changes to extreme ...
HYDRATION
Sufficient daily water intake is essential for a child’s growth, development, and overall health. Children have a higher water requirement than adults due to their faster metabolism and active lifestyle. Therefore, it is ...
HEALTH HACKS
Highly effective habits are essential for building strong immunity in children. What I share here are targeted tips, aimed at improving your child’s resilience and overall health. I first introduced, ...
DANGER OF UPFs
This is a topic that requires no sugar-coating (pun intended) and I hope will be approached with the utmost seriousness. UPFs are heavily modified food like products that contain multiple ...
JUICING 101
Is your child new to juicing? Eating whole fruits and vegetables, and juicing fresh fruits and vegetables, both offer unique health benefits in many ways, and incorporating the two into ...
NASAL CLEANSE
Gentle nasal irrigation, followed with nasal oiling (an ancient Ayurvedic method which may be new to you) can play a vital role in protecting your child’s immune system. I incorporated ...