GUT HEALTH
Gut health plays a HUGE and vital role in our children’s well-being, and here’s why. A well-balanced gut microbiome – the collection of trillions of bacteria, fungi and other microorganisms living ...
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ACUTE v’s CHRONIC
In homeopathy, conditions are classified as acute or chronic based on their origin and duration. It is crucial to differentiate between the two, because the approach to treatment, the selection of ...
OUR STORY
Holistic health is a wellness approach that focuses on nurturing every aspect of a child’s well-being to support optimal health and help them thrive. As a mother to my first ...
PICKY EATING
Picky eating is a common childhood behavior where a child is selective about what they eat, often refusing new or certain foods. It can range from mild preference changes to extreme ...
HYDRATION
Sufficient daily water intake is essential for a child’s growth, development, and overall health. Children have a higher water requirement than adults due to their faster metabolism and active lifestyle. Therefore, it is ...
HEALTH HACKS
Highly effective habits are essential for building strong immunity in children. What I share here are targeted tips, aimed at improving your child’s resilience and overall health. I first introduced, ...
DANGER OF UPFs
This is a topic that requires no sugar-coating (pun intended) and I hope will be approached with the utmost seriousness. UPFs are heavily modified food like products that contain multiple ...
JUICING 101
Is your child new to juicing? Eating whole fruits and vegetables, and juicing fresh fruits and vegetables, both offer unique health benefits in many ways, and incorporating the two into ...
NASAL CLEANSE
Gentle nasal irrigation, followed with nasal oiling (an ancient Ayurvedic method which may be new to you) can play a vital role in protecting your child’s immune system. I incorporated ...
CHOOSING A JUICER
With numerous attractive models available, selecting the right electric juicer can be challenging, but it largely depends on your family’s specific needs and how often you plan to use it. ...