Stomach bugs, often caused by viral gastroenteritis, are very common in children. The good news is that in most cases, these symptoms are short-lived and can be managed at home with prompt and supportive care, and attention.
Children are more prone to stomach bugs because their immune systems are still developing, and they often explore the world through touch and taste, which increases their exposure to germs. While it’s distressing to see your child in discomfort, most stomach viruses resolve within a few days and do not require medical treatment. The key is to keep your child hydrated, help them rest, and provide gentle, easy-to-digest foods once symptoms settle.
With the right care, children typically bounce back quickly. Holistic tools like homeopathy can also play a gentle and effective role in easing symptoms and supporting recovery.
TOP HOMEOPATHIC REMEDIES
ARSENICUM ALBUM
- Diarrhea and/or vomiting often starts at night (but not always)
- Your child will be very anxious and clingy, especially about being sick
- Will ask for water but only takes tiny sips, then vomits
- Will complain of a “hurt tummy” when crying – their stomach will have burning pains
- Restless – but wants to be warm, wrapped up, and held
Indicated for: when your child is weak, anxious, and won’t settle unless you’re right next to them
IPECAC – Emotional + Behavioural Responses to Stress
- Your child keeps retching and/or vomiting, even when when their stomach is empty
- Extreme nausea – with no relief after vomiting
- Clean, moist tongue – even after vomiting
- Feels miserable, will cry
- Feels worse lying down
Indicated for: children who say “I feel sick” over and over again
NUX VOMICA
- Often used when the bug follows eating excess junk food, rich foods, birthday parties
- Child is irritable, cranky, easily upset—might snap at loved ones
- May refuse all foods offered
- Complains of tummy cramps but passes very little stool despite the urge
- May have burping, bloating, or sour vomit
Indicated for: fussy, over-sensitive children with sharp stomach pains and no patience
PODOPYLLIM – Emotional + Mental Exhaustion
- Profuse, explosive, watery diarrhea, often early in the morning or after foods
- Stools may be yellow or greenish, gushing
- Foul-smelling, offensive odour!
- Child may feel better after passing stool
- Accompanied by rumbling, gurgling, and urgent need to go
Indicated for: frequent, gushing diarrhea with lots of gas or tummy sounds
WORKING WITH A HOMEOPATH
- Ensures you receive a individualised remedy that matches your child’s presenting symptoms. Guides you in choosing the right potency/dosage. Offers you on-going support.
- Monitors progress, adjusting remedies and or potency/dosage if needed. For complex or chronic conditions, a homeopath’s expertise helps uncover potentially more deep-rooted causes.
- Personally, I offer nutrition, supplementation and lifestyle recommendations, where appropriate, to compliment the homeopathic approach.
NUTRITION SUPPORT
- To prevent dehydration from vomiting and/or diarrhea offer 100% coconut water, which provides natural electrolytes to place those lost from sickness..
- BRAT Diet (when appetite returns: Bananas – easy to digest, rich in potassium. Rice (white) – bland and binding. Applesauce – gentle on the gut. Toast – dry, plain carbs help settle the stomach
- Bone Broth is nutrient-dense, soothing, and hydrating. Contains gelatin and amino acids that help repair the gut lining. Great for replenishing lost nutrients while being gentle on the stomach.
AT HOME THERAPIES THAT WORK!
- Activated Charcoal can be used for children (please check manufacturer guidelines) during a tummy bug to help bind and remove toxins, especially useful if food poisoning is suspected.
- A warm (not hot) compress or heating pad placed on the tummy can help relieve cramps and discomfort. Can bring a little relief to often very irritable children.
- Ensure your child has plenty of rest in a quiet, comfortable space. Limit physical activity and allow the body to heal naturally.