HEALTH HACKS
Highly effective habits are essential for building strong immunity in children. What I share here are targeted tips, aimed at improving your child’s resilience and overall health. I first introduced, ...
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DANGER OF UPFs
This is a topic that requires no sugar-coating (pun intended) and I hope will be approached with the utmost seriousness. UPFs are heavily modified food like products that contain multiple ...
JUICING 101
Is your child new to juicing? Eating whole fruits and vegetables, and juicing fresh fruits and vegetables, both offer unique health benefits in many ways, and incorporating the two into ...
NASAL CLEANSE
Gentle nasal irrigation, followed with nasal oiling (an ancient Ayurvedic method which may be new to you) can play a vital role in protecting your child’s immune system. I incorporated ...
CHOOSING A JUICER
With numerous attractive models available, selecting the right electric juicer can be challenging, but it largely depends on your family’s specific needs and how often you plan to use it. ...
HIGH SPEED BLENDER
Blenders, much like electric juicers, come in various price ranges and a wide array of shapes and sizes. However, unlike juicers, which produce only juice, blenders can create an impressive ...
CELTIC SEA SALT
A simple yet transformative health tip. Adding Celtic sea salt into your family’s daily routine can help improve wellness one tiny grain at a time. Unlike refined table salt, which ...
IMMUNITY PASTE
Turmeric, honey and black pepper combined offer a powerhouse of health benefits, particularly for boosting immunity. When combined, these ingredients form a potent paste that fights inflammation, enhances nutrient absorption, ...
ACTIVATED CHARCOAL
Activated charcoal has gained popularity as a remedy for tummy bugs and gastrointestinal issues due to its adsorbent properties, which means it binds to toxins in the digestive tract, helping ...
SPIRULINA
Spirulina is a type of blue-green algae from the sea, that is jam packed full with nutrients. It is considered a superfood because of its high concentration of vitamins, minerals, and antioxidants. Research finds ...