Spirulina is a type of blue-green algae from the sea, that is jam packed full with nutrients. It is considered a superfood because of its high concentration of vitamins, minerals, and antioxidants. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in the body.
Spirulina is easy to digest, and suitable for even those children with a weak digestive system. Spirulina is highly alkaline, which helps balance the pH in the body, which is important for the body’s natural detoxification processes.
Adding spirulina to juices and smoothies, especially Fresh Green Juice + Green Smoothie (as their flavours blend effortlessly) is a great way to boost kids’ nutrition without them noticing too much of the earthy taste. Here’s how to do it effectively:
- Start Small – Begin with ¼ teaspoon per serving and gradually increase to ½–1 teaspoon as your child gets used to the taste
- The most effective way to ensure spirulina powder blends completely is by using a blender with your preferred juice or smoothie. This method helps evenly distribute the powder, preventing clumps and creating a smooth texture
WHY YOU WILL LOVE SPIRULINA
RICH IN NUTRIENTS
- High in protein, containing all essential amino acids.
- Packed with vitamins (B1, B2, B3, B6) and minerals like iron, magnesium, and potassium.
- Contains antioxidants like phycocyanin, which fights free radicals.
DETOXIFYING PROPERTIES
- Helps eliminate heavy metals from the body.
- Supports liver health.
IRON CONTENT
- Spirulina is a potent source of non-heme iron, meaning it comes from a plant-based source.
- The iron in spirulina is highly bioavailable, making it easier for the body to absorb compared to many other plant sources.
ENERGY BOOSTING
- Spirulina enhances oxygen transport and metabolism, increasing energy levels.
- Adequate iron intake helps reduce fatigue and supports overall energy metabolism. Spirulina’s combination of iron and B-vitamins contributes to this effect
ANTI-INFLAMMATORY
- Its antioxidants help reduce inflammation, supporting overall health.
SUPPORTS GUT HEALTH
- Promotes the growth of beneficial gut bacteria, which plays a significant role in maintaining a strong immune system.