The term “Hyper-nourish” is used to describe providing the body with an abundance of essential nutrients, namely from whole, nutrient dense, unprocessed foods (organic, locally and seasonally sourced, where possible). This concept focuses on maximising the intake of vitamins, minerals, anti-oxidants and hydration to promote optimal cellular function, to reduce inflammation, and support all body functions, including the immune system. Read below to understand how hyper-nourishing foods affect your child’s health, and the dietary changes you can start today.

Enhances Immune Cell Function – Nutrients like vitamin C, zinc, and antioxidants help white blood cells function properly, aiding in defense against infections.

Reduces Inflammation – Omega-3s, phytonutrients, and antioxidants combat chronic inflammation that can weaken immunity.

Supports Gut Health – A nutrient-rich diet fosters a healthy gut microbiome, which plays a key role in immune regulation.

Boosts Detoxification – Hydration and plant-based nutrients support the body’s natural detox pathways, preventing toxin buildup that can suppress immunity.

Increases Energy & Resilience – Proper nourishment ensures children have the energy to play, grow, and recover from illness more efficiently.

Leafy Greens + Vegetables

• Spinach, Kale, Romaine, Swiss Chard – Packed with vitamins A, C, K, and folate to support immune function.
• Broccoli, Cauliflower, Brussel Sprouts – Cruciferous veggies help with detoxification and provide powerful antioxidants.
• Carrots, Sweet Potatoes, Pumpkin – Rich in beta-carotene, which converts to vitamin A for a strong immune response.

Fresh Fruits

• Berries (strawberries, blueberries, raspberries, blackberries) – High in antioxidants and vitamin C.
• Citrus Fruits (oranges, lemons, grapefruits, mandarins) – Excellent vitamin C sources to support immunity.
• Mangoes, Papayas, Pineapples – Provide digestive enzymes and immune-boosting nutrients.

Healthy Fats

• Avocados – A great source of vitamin E and healthy fats for brain and immune health.
• Seeds (flax, hemp, pumpkin, sesame, sunflower) – Rich in omega-3 fatty acids that reduce inflammation and support brain function.
• Nuts (non salted and not roasted) – Provide protein, omega-3s, and essential minerals.

High-Quality Proteins

• Lentils, Chickpeas and Beans – Plant-based proteins with fibre and essential nutrients.
• Organic Eggs – Contain choline, vitamin D, and high-quality protein.
• Wild or Fresh Water Salmon – An excellent source of omega-3s, which are essential for immune and brain health.

Superfoods & Immune Boosters

• Raw Honey (for children over 12 months) – Natural antimicrobial.
• Turmeric & Ginger – Anti-inflammatory and helps fight infections, included in our fresh juices.
• Coconut (water, oil, shredded coconut) – Hydrating and rich in beneficial fats.

Hydration & Gut Health

• Water, 100% Coconut Water, Celtic Sea Salt in Water, Fresh Vegetable Juices – Essential for detoxification and overall hydration
• Homemade Bone Broth – Supports gut health and provides essential minerals.
• Probiotic Foods (yoghurt, kefir, sauerkraut, kimchi) – Support a healthy gut microbiome, which is crucial for immunity.