Hypernourish refers to providing the body with an abundance of essential nutrients, typically through a diet that is rich in whole, plant-based, nutrient-dense foods. The goal is to “flood” the body with the vitamins, minerals, antioxidants, and other nutrients it needs to optimize health, enhance immune function, and promote healing at a cellular level.

Key Aspects of Hypernourishment

Nutrient-Dense Foods: Emphasizes eating/drinking large quantities of nutrient-rich foods like leafy greens, raw fruit and vegetables, nuts and seeds, and healthy fats. The most effective way I have found to do this for my boys is providing them with daily fresh juices and smoothies.

Cellular Healing: This approach is often used to support cellular repair and regeneration, which can aid in faster recovery from illness, inflammation reduction, and overall well-being.

Immune Support: Hypernourishment is designed to bolster the immune system, providing it with the necessary nutrients to fight infections faster and recover and maintain balance quicker.

Detoxification and Hydration: Encourages intake of nutrient-rich foods that detoxify the body and ensure proper hydration, supporting optimal organ function, enhancing nutrient absorption, and accelerated healing.