Gut health plays a HUGE and vital role in our children’s well-being, and here’s why. A well-balanced gut microbiome – the collection of trillions of bacteria, fungi and other microorganisms living in the digestive system supports digestion, immunity, mood, and brain function. The gut is often called the “second brain” because of its strong connection to overall health.

STRENGTHENS IMMUNITY

• 70% of the immune system is in the gut
• A balanced microbiome helps fight infections, viruses + harmful bacteria
• Supports proper immune responses, reducing the risk of allergies, asthma + auto-immune disorders

SUPPORTS DIGESTION + NUTRIENT ABSORPTION

• Helps break down food and absorb essential nutrients like iron, calcium, and vitamins.
• Prevents common digestive issues like constipation, bloating, and diarrhea.
• Produces important enzymes for breaking down complex foods.

AFFECTS MOOD + BRAIN DEVELOPMENT

• The gut and brain are connected through the gut-brain axis.
• Gut bacteria help produce serotonin and dopamine, which regulate mood, focus, and behavior.
• A healthy microbiome supports better sleep, memory, and emotional regulation.

REDUCES RISK OF FOOD ALLERGIES + SENSITIVITIES

• A diverse microbiome helps the immune system recognize safe vs. harmful substances.
• Supports the gut lining to prevent food sensitivities and inflammation.
• May lower the risk of developing eczema, asthma, and hay fever.

HELPS MAINTAIN A HEALTHY WEIGHT

• Gut bacteria influence how the body stores fat and processes sugar.
• A diverse microbiome helps prevent childhood obesity and blood sugar imbalances.

PROTECTS AGAINST CHRONIC ILLNESS LATER IN LIFE

• A well-balanced microbiome in childhood lowers the risk of disease
• Including autoimmune diseases, diabetes, and gut disorders in adulthood.