Stress is a temporary response to external pressures like family changes, school or social situations. It can manifest as clinginess, fear, tears, tantrums, trouble sleeping, and physical symptoms such as headaches and digestive issues. For the most part, once the stressor is removed, a child feels better. However, persistent stress can impact a child’s emotional and physical well-being.
Unlike conventional treatments, homeopathy works gently to balance the nervous system, helping a child’s individual response to stress, promoting long-term resilience. With the right remedy, children can feel calmer, more secure, and better able to cope with life’s challenges.
TOP HOMEOPATHIC REMEDIES
ACONITE – Sudden Intense Stress and/or Panic
- From shock or trauma after a frightening event – an accident, bad dream, getting lost
- Expresses extreme worry about their immediate safety or that of loved ones
- May have racing heart and/or shortness of breath
- Waking suddenly with fear, especially between midnight and 3am
- Does not like crowds, loud noises or unfamiliar situations – too stimulating for them
Indicated for: children with sudden overwhelm with restlessness
CHAMOMILLA – Emotional + Behavioural Responses to Stress
- Often overstimulated, irritable and/or demanding
- Sensitive to pain or discomfort – linked to stress from teething pain or tummy troubles
- Stress leads to tears and an ability to be comforted or self-soothe
- Easily frustrated – will struggle to manage emotions when faced with changes or challenges
- Will find it hard to calm themselves after stress-inducing situations
Indicated for: children who are highly irritated, prone to tantrums
KALI PHOS – Emotional + Mental Exhaustion
- Easily irritated, frustrated, moody and withdrawn
- Overwhelmed by schoolwork and/or social demands
- Restless sleep, nightmares or waking up exhausted
- Struggles to concentrate/focus, forgetfulness
- Nervousness, jittery, sensitive, overwhelmed by pressure
Indicated for: sensitive children who feel mentally drained, mostly from schoolwork/study/exams
PULSATILLA – Fear of Separation and Safety + Digestive Upset
- Clingy and needs reassurance – wants to be close to loved ones, seeks hugs + comfort
- Tearful, cries easily, emotions change quickly, mood swings
- Feels unsure, indecisive, seeks approval from others
- Stress may cause tummy aches, nausea and loose stools
- Will want fresh air and open spaces
Indicated for: sensitive, emotional children
WORKING WITH A HOMEOPATH
- Ensures you receive a individualised remedy that matches your child’s presenting symptoms. Guides you in choosing the right potency/dosage. Offers you on-going support.
- Monitors progress, adjusting remedies and or potency/dosage if needed. For complex or chronic conditions, a homeopath’s expertise helps uncover potentially more deep-rooted causes.
- Personally, I offer nutrition, supplementation and lifestyle recommendations, where appropriate, to compliment the homeopathic approach.
SOMETHING TO THINK ABOUT
- Encouraging open communication allows children to share their emotions freely, helping them feel validated. Introducing emotional vocabulary allows children to name and express their feelings.
- Overstimulation and lack of downtime – Too many activities, screen time and overcrowded environments can contribute directly to a child’s stress levels.
- Maintaining a predictable routine can foster security and stability. A reliable schedule helps children feel safe and in control, reducing the frustration of unexpected changes.
SUPPORTING THE NERVOUS SYSTEM
- Regular movement is a powerful way to regulate a child’s nervous system. Exercise engages the vagus nerve, which supports the nervous system, and promotes a sense of calm and stability.
- Vitamin C rich foods reduce cortisol – the body’s stress hormone. Include citrus fruits, bell peppers, berries and kiwi.
- Grounding helps kids release nervous energy and feel grounded. Encourage bare feet walks on grass or sand to activate deep pressure input.