Health Essentials

VITAMIN D3 + OMEGA 3

Tamar Henryby
•
VITAMIN D3 + OMEGA 3

Algae Omega 3 and Vitamin D3 are essential for childhood health because they support brain development, immune function, and bone strength. Omega-3, particularly DHA, aids cognitive function, focus, and mood regulation, while D3 helps with calcium absorption, ensuring strong bones and a resilient immune system.

VITAMIN D3

Helps the body absorb calcium and phosphorus, ensuring strong bones and teeth, while also playing a crucial role in immune function, muscle strength, and brain health.

WHY CHOOSE ALGAE-BASED D3

  • Pure & Plant-Based – A vegan-friendly, ethically sourced alternative to lanolin-derived D3 (which is made from sheep’s wool).
  • Highly Absorbable – Provides the most effective form of vitamin D3 (cholecalciferol) for strong bones and immune health.
  • Common Allergens – Ideal for children with dairy, soy, or gluten sensitivities.

BENEFITS OF DAILY VITAMIN D3 SUPPLEMENTATION

  • Supports Strong Bones & Teeth – Helps the body absorb calcium and phosphorus, preventing deficiencies that can lead to weak bones.
  • Boosts the Immune System – Enhances the body’s defenCe against infections, reducing the risk of colds and flu.
  • Aids in Brain Development & Mood Regulation – Plays a role in cognitive function, emotional well-being, and reducing the risk of mood disorders.
  • Supports Muscle Function & Growth – Essential for proper muscle strength and coordination in growing children.
  • Reduces the Risk of Deficiency – Many kids don’t get enough sun exposure, making supplementation key for maintaining healthy vitamin D levels.

ALGAE OMEGA 3

While fish oil is a common source, algae-based Omega-3 is a vegan, sustainable, and mercury-free alternative that provides DHA, one of the most important forms of Omega-3.

WHY CHOOSE ALGAE-BASED OMEGA 3

  • Pure & Mercury-Free – Unlike fish oil, algae is grown in controlled environments, free from ocean contaminants like mercury, heavy metals, and toxins.
  • Sustainable & Eco-Friendly – Algae is a direct source of Omega-3, bypassing the need to harvest fish from the ocean.
  • Easily Absorbed – By the body due to its bioavailable form of DHA, which is readily utilised for brain and heart health.

BENEFITS OF DAILY OMEGA 3 SUPPLEMENTATION

  • Supports Brain Development & Focus – DHA is essential for cognitive function, memory, and concentration, helping with learning and academic performance.
  • Strengthens the Immune System – By reducing inflammation and promoting the production of anti-inflammatory molecules that help regulate immune responses and protect against infection
  • Promotes Eye Health – DHA is a majorly important component when it comes to the development and maintenance of healthy eyes.
  • Supports Heart Function – By reducing inflammation, promoting healthy blood pressure and cholesterol balance, and supporting overall cardiovascular function for long-term heart health.
  • Aids Sleep & Behaviour – Studies suggest Omega-3 can help with better sleep patterns and reduced hyperactivity in children.

After years of research (which is always on-going), I discovered the brand NothingFishy and personally tested their Algae-based Vitamin D3 and Omega 3 supplements for myself and the boys. Now, I confidently recommend them to others. When choosing supplements, look for brands that avoid unnecessary binders, colourings, fillers, or preservatives, prioritise sustainability by using glass and paper packaging instead of plastic, are ethically sourced, and provide clear proof of their product’s effectiveness. Shop here for yours.