The basic juice healing formula inspired by Chris Wark’s (Chris Beats Cancer) approach to natural healing offers numerous health benefits due to its nutrient-dense, plant-based ingredients.
Fresh root vegetables beetroot and carrots are rich in antioxidants like beta-carotene and betalains, which can help combat oxidative stress and reduce inflammation. Celery is water-dense and full of electrolytes, which hydrates the body and supports proper cellular function. Add in ginger known for boosting energy levels, enhancing circulation and reducing fatigue – particularly important to include when your child is unwell and/or recovering from illness.
YIELDS – 2 SERVINGS
Ingredients
- Fresh Beetroot 1
- Carrots 8
- Celery 4 stalks
- Ginger (fresh) 2 inch piece
EQUIPMENT – ELECTRIC JUICER & STRAINER
Instructions
- Wash all produce thoroughly.
- Cut up fruits + veggies according to your juicers capacity.
- Juice everything.
- Pour juice through sieve (this gives a smoother texture).
- Drink and enjoy!