A simple yet transformative health tip. Adding Celtic sea salt into your family’s daily routine can help improve wellness one tiny grain at a time.
Unlike refined table salt, which is stripped of its minerals, Celtic sea salt contains over 80 trace minerals, including magnesium, potassium, calcium, and zinc. These minerals are essential for various bodily functions, including immune system support. See below for easy directions, and lots more reasons to love and include this simple habit into your child’s daily routine.
- Add a grain of Celtic sea salt into every large glass of water and drink or
- Your child should place a grain of Celtic sea salt onto or under their tongue, allow to dissolve, then drink a large glass of water
The latter option is what our boys love the most. And, so I keep a small pot of salt beside our water jugs in the kitchen so that it’s readily available and easy for everyone to remember. Shop here for yours.
Hydration and Electrolyte Balance:
Proper hydration is crucial for immune function, and the minerals in Celtic sea salt help maintain the body’s electrolyte balance. This is important for keeping cells, including immune cells, functioning properly.
Sodium, found in Celtic sea salt, helps maintain fluid balance, which is essential for ensuring that nutrients are delivered efficiently to cells and that waste products are removed.
Alkalizing Properties:
Celtic sea salt may help balance pH levels in the body due to its alkalizing properties. A more balanced pH can reduce inflammation and create an environment in which pathogens, such as bacteria and viruses, are less likely to thrive.
Supports Adrenal Function:
The adrenal glands, which help regulate stress hormones like cortisol, require sodium and other minerals to function properly. Celtic sea salt, by providing sodium and other nutrients, can help support adrenal health. Healthy adrenal function is important for immune resilience, especially during times of stress, when the body is more vulnerable to illness.
Boosts Digestive Health:
Celtic sea salt stimulates the production of digestive enzymes and hydrochloric acid in the stomach, which aids digestion and nutrient absorption. Proper digestion is key for the immune system because it ensures that essential nutrients are absorbed effectively, giving the body the fuel it needs to fend off infections.
Natural Detoxification:
The trace minerals in Celtic sea salt support the body’s natural detoxification processes by helping the liver and kidneys eliminate toxins. By supporting these detox organs, Celtic sea salt indirectly helps the immune system stay strong by reducing the toxin load that could otherwise compromise immune health.