Protein balls, as their name suggests, are a superb source of protein. With the inclusion of other protein-rich ingredients, coconut oil and seeds, and a hearty heap of antioxidant rich cacao, these power house snacks really do pack a punch! These happen to be our family’s favourite but do swap in and out other ingredients. Protein powder can be added, as well as nut butters and nuts. Experiment with what you and your loved ones like best.
YIELDS – 8 MEDIUM SIZE BALLS
Ingredients
- Medjool Dates (pitted) 1 cup
- Cacao Powder 2 tbsp
- Coconut Oil 1 tbsp
- Coconut (shredded) 2 tbsp
- Hemp Hearts 5 tbsp
- Sesame Seeds 1 tbsp
- Sea Salt, a pinch
- Water (as needed)
- Toppings of your choice : hemp, cacao or coconut
EQUIPMENT – ELECTRIC FOOD PROCESSOR
Instructions
- Add pitted dates to the food processor.
- Pulse until the dates form a ball.
- Add the remaining ingredients and process until mixed.
- Mixture should be lightly sticky, if it’s dry, add water + pulse.
- Line a baking sheet with parchment paper.
- Remove mixture and start to form small, even balls.
- Coat them in your preferred topping of choice.
- Place them on the lined paper.
- Put the full baking sheet into the freezer for 15 mins.
- Store in a sealed airtight container in the refrigerator.
- Consume within 5-7 days.